Recipes
Ireland's first heatwave has arrived and we are very much here for it. This Salted Caramel Protein Coffee is creamy, iced, ready in under 2 minutes, and packs 20.7g of protein per serving. The only decision you need to make is whether to share it.
273 calories, 22g of protein. Soft, golden egg white 'pancakes' filled with a light cream cheese cheesecake mix and topped with fresh mango, raspberries and blueberries - feels like dessert, eats like breakfast. Great anytime of day!
Collagen works. Most products built around it don't.
The oac Collagen & Protein Crumb was created in our Cork kitchen by Doireann, who was tired of collagen products she couldn't stick to. Dark chocolate, hazelnuts, whey protein and collagen in a crumb you'll actually look forward to eating. On your yoghurt, your oats, your smoothie bowl or straight from the bag. No excuses. Just results.
A nutrient-dense, filling, balanced, high-protein (37 g) meal. Perfect for a quick lunch or a post-workout meal!
ingredients: Milk of choice: 100mlYogurt of choice: 100gProtein powder of choice: 20gOats: 30gChia seeds 30g...
good morning, good night, and everything in between. Anytime is parfait time!
one serving = 311 calories / 25g carbs / 12g fat / 26g protein
recipe by Doireann