Recipes
a proper chocolate treat, and you'd never guess it's made from roasted sweet potato!
one serving = 307 cals / 29.3g carbs / 16.6g fat / 8.8g protein
recipe by Doireann
The same protein ball you already love, baked into a warm, golden biscuit in under ten minutes. One ingredient, every flavour works, and it keeps all the goodness of the ball you started with.
Broth is one of those recipes people are slightly afraid of, but it's one of the simplest things you'll make. There's far more time spent away from the cooker than at it, one big batch lasts you days, and it's the sort of thing you really feel the good of. Make it two ways: a gentle simmer for soft poached chicken, or roast it first for golden meat and a deeper, collagen-rich pot.
416 calories, 45g of protein. Spiced marinated chicken, soft homemade yoghurt flatbreads and a cool...
338 calories, 27g of protein. A fresh, no-cook tuna dip with chickpeas and Greek yoghurt, served with crisp homemade paprika pitta chips. The perfect high-protein sharing platter for snacking in the sun this weekend.
Chocolate pudding you can have for breakfast and dessert. This one is thick, glossy, and properly chocolatey, with 43g of protein hiding under a pile of strawberries. Chia seeds do all the work - a quick stir with hot water and they turn everything into pudding while you stand there holding a spoon. Top with strawberries, choc chips, and a Flake, because you deserve nice things.