Recipes
my go-to blueberry muffins, made high protein. some of the flour swapped for protein, oats and flaxseed for fibre, and a seeded almond crunch on top. still easy, i promise.
per muffin (makes 12) = 225 cals / 22g carbs / 9g fat / 13g protein
recipe by Doireann
porridge, done properly for world porridge day. oats cooked low and slow, pears roasted in brown butter and cardamom, a spoon of greek yoghurt and collagen crumb on top.
per person (serves 2) = 552 cals / 76g carbs / 17.1g fat / 25.3g protein
recipe by Doireann
the cosy tomato soup you grew up with, blitzed with cottage cheese for over 20g of protein a bowl. cupboard staples, half an hour, and a little trick to stop it splitting.
one serving = 267 cals / 23.5g carbs / 9.2g fat / 20.8g protein
recipe by Doireann
A golden blitz-and-freeze shot inspired by next month's Bare by Vogue subscription gift. One glow for the outside, one for the inside.
Three cosy autumn breakfast toppings When the mornings start to cool, this is my favourite...
a proper chocolate treat, and you'd never guess it's made from roasted sweet potato!
one serving = 307 cals / 29.3g carbs / 16.6g fat / 8.8g protein
recipe by Doireann