Recipes
my go-to blueberry muffins, made high protein. some of the flour swapped for protein, oats and flaxseed for fibre, and a seeded almond crunch on top. still easy, i promise.
per muffin (makes 12) = 225 cals / 22g carbs / 9g fat / 13g protein
recipe by Doireann
porridge, done properly for world porridge day. oats cooked low and slow, pears roasted in brown butter and cardamom, a spoon of greek yoghurt and collagen crumb on top.
per person (serves 2) = 552 cals / 76g carbs / 17.1g fat / 25.3g protein
recipe by Doireann
the cosy tomato soup you grew up with, blitzed with cottage cheese for over 20g of protein a bowl. cupboard staples, half an hour, and a little trick to stop it splitting.
one serving = 267 cals / 23.5g carbs / 9.2g fat / 20.8g protein
recipe by Doireann
Ireland's first heatwave has arrived and we are very much here for it. This Salted Caramel Protein Coffee is creamy, iced, ready in under 2 minutes, and packs 20.7g of protein per serving. The only decision you need to make is whether to share it.
273 calories, 22g of protein. Soft, golden egg white 'pancakes' filled with a light cream cheese cheesecake mix and topped with fresh mango, raspberries and blueberries - feels like dessert, eats like breakfast. Great anytime of day!
Collagen works. Most products built around it don't.
The oac Collagen & Protein Crumb was created in our Cork kitchen by Doireann, who was tired of collagen products she couldn't stick to. Dark chocolate, hazelnuts, whey protein and collagen in a crumb you'll actually look forward to eating. On your yoghurt, your oats, your smoothie bowl or straight from the bag. No excuses. Just results.