tuna dip with pitta crisps

protein-packed, flavour-loaded and perfect for dipping!

 

one serving = 338 cals / 31.6g carbs / 10g fat / 27g protein

recipe by Doireann

tuna dip with pitta crisps
By 

ingredients (serves 3)

1 tin tuna
1 tin chickpeas (drained and roughly mashed)
2 tbsp light mayonnaise 
4 tbsp 0% Greek Yogurt 
2 tbsp sweet chilli sauce 
2 spring onions finely chopped
1 stick celery finely chopped
½ tsp smoked paprika 
salt & pepper to taste 
bunch of coriander chopped
1 pack pitta bread
olive oil 
coriander/lime to garnish

method

1)  Preheat oven to 180 degrees celsius. Cut pitta into small triangles and drizzle with oil, salt and paprika. 
2) Place on a lined tray and bake for 15-20 minutes until crispy, turning halfway through.
3) Mix all of the ingredients for the tuna dip together, season to taste. 
4) Add a squeeze of lime juice and lime wedges on top, and a sprig of coriander. We added some cucumber and radish for some extra crunch!
5) Enjoy as a sharing platter on its own or as part of a BBQ feast!

 

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