High Protein Egg White Steak Wrap with Chimichurri

A high-protein, low-carb wrap made with homemade egg white wraps, grilled sirloin, mashed avocado, rocket, and chimichurri. Simple to make and genuinely satisfying.

Serves 4

Per serving:

308 calories   |   44.9g protein   |   12.9g fat   |   2.6g carbs

Egg White Wraps

Makes 4 wraps   |   10 minutes

Ingredients

• 8 large egg whites (or ½ cup liquid egg whites)

• 5g xanthan gum (approx. ⅛ tsp)

• Salt and pepper to taste

Method

1. Blend the egg whites, xanthan gum, and a pinch of salt until smooth and slightly frothy.

2. Heat a non-stick pan over low-medium heat. No oil needed, but a light spray helps.

3. Pour about 3 tbsp of batter into the centre of the pan, then swirl the pan to spread it thin - like a crepe.

4. Cook until bubbles appear all over the surface (1–2 minutes), then flip carefully with a large spatula.

5. Cook for another 1–2 minutes, then remove and repeat. Makes 3–4 wraps depending on pan size.

A true non-stick pan is key here. If your pan is not non-stick, the wraps will tear. Take your time with the swirl - thinner is better.

Grilled Sirloin

Serves 4

Ingredients

• 450g sirloin steak

• 30g protein cheese sliced

• Salt and pepper

Method

6. Season the steak generously with salt and pepper.

7. Grill or pan-fry on high heat to your liking. Rest for 5 minutes before slicing.

8. Slice thinly against the grain.

Chimichurri

Makes enough for 4 wraps   |   No cook

Ingredients

• 1 cup fresh flat-leaf parsley, finely chopped

• 4 garlic cloves, minced

• 2 tbsp red wine vinegar

• ½ cup olive oil

• 1 tsp chilli flakes

• Salt to taste

Method

9. Combine all ingredients in a blender and mix well. Taste and adjust seasoning.

10. Leave to sit for at least 10 minutes before serving to let the flavours come together.

To Assemble

Extra ingredients

• ½ avocado

• a squeeze of lime juice

• salt and pepper

• A handful of rocket

Method

11. Spread the mashed avocado over the egg white wrap.

12. Add sliced steak, a few slices of protein cheese, and a handful of rocket.

13. Drizzle chimichurri over the top. Add lime juice and seasoning to taste.

14. Roll and serve.